+977 98510 99074 (Raj) -
Sun - Fri: 09:00 - 18:00
Lower Dolpo and Muktinath Trekking

Lower Dolpo and Muktinath Trekking

  • Nepal
  • Dolpo Region
  • Challenging
  • NPTRRA126
Dolpo and Muktinath trek which is located inside the Shey Phoksundo National Park of mid–western Nepal, behind the Dhaulagiri massif, towards the Tibetan Plateau. The east and south of it is bordered by the Dhaulagiri and Churen Himal ranges and to the west by Jumla district. Trekking to Lower Dolpa proffers you the remarkable and worthwhile experience of lifetime. The noteworthy figure seen here are immaculate snowy peaks, ancient and isolated villages, rich wildlife, reliable Buddhist monastery and wonderful lakes. The people of this area are simple and warm-hearted with enthralling culture and traditions. The cultural traditions of this area are basically linked with Tibetan.

Trip Itinerary

Day 01: Arrival in Kathmandu airport (1350m.), meet our staff then transfers to Hotel.
Day 02: Kathmandu free.
Day 03: Kathmandu – Nepalgunj (150m.) by Bus then transfer to Hotel.
Day 04: Nepalgunj – Juphal (2,550m.) by flight then O/N at tented camp.
Day 05: Juphal – Dunai (2,230m.).
Day 06: Dunai – Roha (2,990m.)
Day 07: Roha – Sepka (2,750m.)
Day 08: Sepka – Regi
Day 09: Regi – Pungmi (3,600m.)
Day 10: Pungmi – Ringmo (3,600m.)
Day 11: Walk around Ringmo (3,600m.)
Day 12: Ringmo – Silver forest.
Day 13: Silver forest – Gondla.
Day 14: Gondla – Shey Gompa (4,996m.)
Day 15: Shey Gompa – Langma Sisa Bhanjyang (5,136m.)
Day 16: Langma Sisa Bhanjyang – Numla Bhanjyang (5,190m.)
Day 17: Numla Bhanjyang – Do Tarap (4,100m.)
Day 18: Do Tarap – Chakra Pass Base Camp. (4,180m)
Day 19: Chakra Base Camp – Thajang Khola.
Day 20: Thajang Khola – Sangda Village.
Day 21: Sangda Village – Phalyak.
Day 22: Phalyak – Muktinath (3,802m.)
Day 23: Muktinath – Jomsom (2,713m.)
Day 24: Jomsom – Pokhara (915m.) by flight then transfer to Hotel.
Day 25: Pokhara – Kathmandu by tourist Bus then transfer to Hotel.
Day 26: Kathmandu free.
Day 27: Last minute, transfer to airport for your onward journey.

Note: If above itinerary couldn't meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and Jungle safari in Nepal.
Trip Date & Cost


Lower Dolpo and Muktinath Trek Cost Includes:

  • All land transportation by Car, Van or, Local Bus. (Airport/Hotel/Airport, trekking pick up and drop).
  • 1 Full day 4/5 hours sightseeing with professional English speaking tour guide with temple entry fees.
  • 4 Night’s hotel accommodation in Kathmandu, 1 night in Pokhara and 1 night in Nepalgunj at Bed and Breakfast basis.
  • All 3 major meals Breakfast/Lunch/Dinner (provide continental food) and accommodation in tented camp during the trek en-route. (twin sharing North Face tent or, normal trekking tent, dining tent, toilet tent, Kitchen tent, staff tent, Table, chairs and Kitchen utensil etc.).
  • 1 professional English speaking trekking guide, 1 Cook, Kitchen boys, necessary Sherpa and Porters.
  • Life insurance for all support crews and their daily wages.
  • Per member 15 Kg. luggage allow while in the trekking.
  • Special trekking permit, National Park permits Fees.
  • Air Ticket: Nepalgunj/Juphal/Jomsom/Pokhara with domestic airport tax and cargo.
  • Medical Kit Box for Nepali support crews.
  • All official taxes and service charge.

The Cost Doesn't Include:

  • Personal transportation except above programs.
  • Major meals lunch and dinner during your stay in Kathmandu, Nepalgunj and Pokhara.
  • Air Ticket: Kathmandu/Nepalgunj/Pokhara/Kathmandu with domestic airport tax and cargo.
  • Personal trekking gears as well as sleeping bags.
  • Personal Nature expenses.
  • Emergency evacuation (If incase).
  • Drinks except tea and coffee.
  • Airfare: To & from your country.
  • Nepal entry visa fees and airport departure taxes.
  • Personal travel insurance.
  • Tips for trekking crews.
Equipment for this trip.

The following gives you a general idea of the trekking equipment and clothing needed for this trek.

This is a porter-supported trek. Two clients share one porter. We will supply you a trek duffel bag where you keep your heavy items and this bag is carried by the porter. You will need to bring your own daypack to be carried by you. In the daypack, you can put money, important documents, water bottle/bladder, camera, toiletries, sunscreen, notebook, etc.

The weight limit for the porter is 30 kg or 66 pounds. 15 kg or 33 pounds for each client. So, we recommend you to pack as carefully as you can and not exceed the weight limit. You can leave your non-trekking stuff at the locker facility in the Kathmandu hotel.

  • 4-season sleeping bag (We can provide one if you need it but has to be returned after the trek.)
  • Duffel bag 
  • Daypack
  • Down jacket (Must have for mornings, nights and evenings, and for altitudes above 4,000 m; We can provide it if you need one but has to be returned after the trek.)
Upper Body - Head / Ears / Eyes
  • Sun hat 
  • Wool or synthetic hat that cover the ears
  • Sunglasses with UV protection
  • Headlamp
  • Neck warmer
  • Liner gloves
  • Heavier shell gloves
Core Body
  • T-shirts
  • Lightweight expedition thermal tops
  • Fleece jacket or pullover
  • Water/windproof shell jacket (Preferably breathable fabric)
  • Synthetic sports bras (For women)
Lower Body – Legs
  • Lightweight expedition thermal bottoms
  • Nylon hiking shorts
  • Soft shell and hard shell trekking pants
  • Water/windproof trousers
  • Casual pants
  • Liner socks
  • Heavyweight socks
  • Waterproof hiking/trekking boots
  • Light shoes/sneakers/sandals
  • Gaiters (For monsoon and winter)
Medicines and First Aid Kits

(Please note our guide will carry the first-aid kit bag during the trek. However we still recommend you to bring your personalized first-aid kit as well.)

  • Extra Strength Excedrin for altitude related headaches
  • Ibuprofen for general aches and pains
  • Immodium or Pepto Bismol capsules for upset stomach or diarrhea
  • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
  • Anti-infection ointments
  • Band-aids
  • Lip balm (At least SPF 20)
  • Sunscreen (SPF 40)
Miscellaneous, but Important!
  • Passport and extra passport photos (3 copies)
  • Airline ticket (Please make a copy and leave one at our office in Kathmandu just in case if you need to change the date of your flight.)
  • Durable wallet/pouch for travel documents, money & passport
  • Water bottle/bladder
  • Water purification Iodine tablets
  • Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.)
  • Adjustable trekking poles
  • Favorite snack foods (No more than 2 pounds)
  • Paperback books, cards, mp3 player
  • Binoculars
  • Cameras (Memory cards, chargers and also batteries)
  • Pee bottle for men and pee funnel for woman

This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipment can be easily found in stores in Kathmandu for cheaper prices.

Note: Tight fitting, figure-hugging clothing such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.

Frequently Asked Questions

Ask your question.
Trip Gallery
  • Trip Rating
  • Trip Duration27 Day
  • Min. PriceContact us
  • Max. Altitude5190 M.
  • Trip GradeChallenging
  • Group Size2 - 15
  • Best TimeSpring/Autumn
  • Daily Walking4 - 6 hours
  • AccommodationLodge
Lower Dolpo and Muktinath Trekking