The following gives you a general idea of the trekking equipment and clothing needed for this trek.

This is a porter-supported trek. Two clients share one porter. We will supply you a trek duffel bag where you keep your heavy items and this bag is carried by the porter. You will need to bring your own daypack to be carried by you. In the daypack, you can put money, important documents, water bottle/bladder, camera, toiletries, sunscreen, notebook, etc.

The weight limit for the porter is 30 kg or 66 pounds. 15 kg or 33 pounds for each client. So, we recommend you to pack as carefully as you can and not exceed the weight limit. You can leave your non-trekking stuff at the locker facility in the Kathmandu hotel.

General

• 4-season sleeping bag 
• Duffel bag
• Daypack
• Down jacket (Must have for mornings, nights and evenings, and for altitudes above 4,000 m; We can provide it if you need one but has to be returned after the trek.)

Upper Body - Head / Ears / Eyes

• Sun hat 
• Wool or synthetic hat that cover the ears
• Sunglasses with UV protection
• Headlamp
• Neck warmer

Hand

• Liner gloves
• Heavier shell gloves

Core Body

• T-shirts
• Lightweight expedition thermal tops
• Fleece jacket or pullover
• Water/windproof shell jacket (Preferably breathable fabric)
• Synthetic sports bras (For women)

Lower Body – Legs

• Lightweight expedition thermal bottoms
• Nylon hiking shorts
• Soft shell and hard shell trekking pants
• Water/windproof trousers
• Casual pants

Feet

• Liner socks
• Heavyweight socks
• Waterproof hiking/trekking boots
• Light shoes/sneakers/sandals
• Gaiters (For monsoon and winter)

Medicines and First Aid Kits

(Please note our guide will carry the first-aid kit bag during the trek. However we still recommend you to bring your personalized first-aid kit as well.)

• Extra Strength Excedrin for altitude related headaches
• Ibuprofen for general aches and pains
• Immodium or Pepto Bismol capsules for upset stomach or diarrhea
• Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

Miscellaneous, but Important!

• Passport and extra passport photos (3 copies)
• Airline ticket (Please make a copy and leave one at our office in Kathmandu just in case if you need to change the date of your flight.)
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.)

Optional

• Adjustable trekking poles
• Favorite snack foods (No more than 2 pounds)
• Paperback books, cards, mp3 player
• Binoculars
• Cameras (Memory cards, chargers and also batteries)
• Pee bottle for men and pee funnel for woman

This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipment can be easily found in stores in Kathmandu for cheaper prices.