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Narphu Valley Trekking

Narphu Valley Trekking

  • Nepal
  • Annapurna
  • Strenuous
  • NPTRAP36
Narphu Valley Trekking
This is one of trek in Annapurna region and those who wish for to explore hidden valley and trek off the beaten crossing through Challenging high passes like Masokanto La (5099m), Kangla pass (5200m) & Tilicho Pass (5230m) with beautiful Lake Tilicho.
Hidden by swirls of mountain mist ahead of us, from Kangla pass at 5200m the magnificent panorama view of Annapurna massif appears remote and forbidding. Our destination is the Nar-Phu valley, above the tree line on the upper limits of cultivation, in the very north of Manang district. It takes five hours reaching the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley.
Nowadays, Nar Phu has about 300 inhabitants who depend on livestock, unlike most Bhotia people, whose trading patterns changed drastically after the Nepali Government closed borders with Tibet, the people of Nar and Phu valley were least affected by this change. The tortuous path leading from the valley into Tibet had never made them dependent on the salt trade, and till today yak herding is the basis of their livelihood.The Nepal government's recent decision to open up Nar and Phu to tourists has evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley.
We start this trek after driving almost whole day from Kathmandu to Besishar. From here we follow Pupular Annapurna Circuit route until Koto and then we take off the beatan route until we get Nar Phu. After visiting this area we trek back to manang, a beautiful village of Annapurna trail and continue trek to Tilicho route. After trekking about 4-5 days through Tilicho Lake and two beautiful but challenging pass of this region we end our trek at Jomsom where we catch our flight to Pokhara and later to KTM. Trekkers carry only day pack and walk at their own pace. Average hiking per day will be 6-7 hrs.

Trip Itinerary

Day Highlights Overnight
Day 1 Welcome to Kathmandu Kathmandu
Day 2 Kathmandu free for official work and preparation Kathmandu
Day 3 Drive to Besishahar by Bus/Jeep Besishahar
Day 4 Besishahar to Dharapani by Bus/Jeep Dharapani
Day 5 Dharapani to Koto Koto
Day 6 Koto to Meta Meta
Day 7 Meta to Phu Gaun Via Kyang Phu Gaun
Day 8 Phu Gaun to Tashi Gompa and return to Phu Gaun Phu Gaun
Day 9 Phu Gaun to Nar Phu village Nar Phu village
Day 10 Acclimatization and exploration Nar Phu
Day 11 Nar Phu Gaun to Kang La Pass; Nagwal Village Nagwal Village
Day 12 Nagwal Village to Manang Village Manang Village
Day 13 Manang to Thorung Phedi Thorung Phedi
Day 14 Thorung Phedi to Thorung - La Pass; Muktinath Muktinath 
Day 15 Muktinath to Jomsom Jomsom
Day 16 Jomsom to Pokhara by flight Pokhara
Day 17 Pokhara to Kathmandu Kathmandu
Day 18 Kathmandu free Kathmandu
Day 19 Transfer to Airport  

Note: If above itinerary couldn't meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and Jungle safari in Nepal.
Trip Date & Cost

 

Cost Includes
  • The entire airport picks up and drops
  • Standard hotel in Kathmandu and Pokhara with breakfast
  • Necessary flights from Kathmandu to Pohkara return trips or one way
  • Annapurna Conservation fee with trekking permit
  • Tims card (trekking information management system card)
  • All meals (breakfast, lunch and dinner) during the trekking period
  • Accommodation (Teahouse) during the trekking period
  • English speaking guide and highly experienced staffs
  • Staffs food, clothing, salary and their insurance
  • All necessary grounded transportation
  • Medical supplies (first aid kit will be available).
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Welcome and fare well dinner in Kathmandu serve by Ram Kumar.
  • Our service charges with VAT and Local / Government Taxes

Cost Excludes
  • Sightseeing or any extra activities except the above program
  • Personal nature expenses
  • Bar bill and all kind of drinks
  • Rescue & Evacuation
  • Gratitude (tip) for staff
Equipment for this trip.

The following gives you a general idea of the trekking equipment and clothing needed for this trek.

This is a porter-supported trek. Two clients share one porter. We will supply you a trek duffel bag where you keep your heavy items and this bag is carried by the porter. You will need to bring your own daypack to be carried by you. In the daypack, you can put money, important documents, water bottle/bladder, camera, toiletries, sunscreen, notebook, etc.

The weight limit for the porter is 30 kg or 66 pounds. 15 kg or 33 pounds for each client. So, we recommend you to pack as carefully as you can and not exceed the weight limit. You can leave your non-trekking stuff at the locker facility in the Kathmandu hotel.

General
  • 4-season sleeping bag (We can provide one if you need it but has to be returned after the trek.)
  • Duffel bag (We will provide one complimentary Ace the Himalaya duffel bag which is yours to keep.)
  • Daypack
  • Down jacket (Must have for mornings, nights and evenings, and for altitudes above 4,000 m; We can provide it if you need one but has to be returned after the trek.)
Upper Body - Head / Ears / Eyes
  • Sun hat (We will provide you a complimentary Ace the Himalaya hat.)
  • Wool or synthetic hat that cover the ears
  • Sunglasses with UV protection
  • Headlamp
  • Neck warmer
Hand
  • Liner gloves
  • Heavier shell gloves
Core Body
  • T-shirts
  • Lightweight expedition thermal tops
  • Fleece jacket or pullover
  • Water/windproof shell jacket (Preferably breathable fabric)
  • Synthetic sports bras (For women)
Lower Body – Legs
  • Lightweight expedition thermal bottoms
  • Nylon hiking shorts
  • Soft shell and hard shell trekking pants
  • Water/windproof trousers
  • Casual pants
Feet
  • Liner socks
  • Heavyweight socks
  • Waterproof hiking/trekking boots
  • Light shoes/sneakers/sandals
  • Gaiters (For monsoon and winter)
Medicines and First Aid Kits

(Please note our guide will carry the first-aid kit bag during the trek. However we still recommend you to bring your personalized first-aid kit as well.)

  • Extra Strength Excedrin for altitude related headaches
  • Ibuprofen for general aches and pains
  • Immodium or Pepto Bismol capsules for upset stomach or diarrhea
  • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
  • Anti-infection ointments
  • Band-aids
  • Lip balm (At least SPF 20)
  • Sunscreen (SPF 40)
Miscellaneous, but Important!
  • Passport and extra passport photos (3 copies)
  • Airline ticket (Please make a copy and leave one at our office in Kathmandu just in case if you need to change the date of your flight.)
  • Durable wallet/pouch for travel documents, money & passport
  • Water bottle/bladder
  • Water purification Iodine tablets
  • Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.)
Optional
  • Adjustable trekking poles
  • Favorite snack foods (No more than 2 pounds)
  • Paperback books, cards, mp3 player
  • Binoculars
  • Cameras (Memory cards, chargers and also batteries)
  • Pee bottle for men and pee funnel for woman

This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipment can be easily found in stores in Kathmandu for cheaper prices.

Note: Tight fitting, figure-hugging clothing such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.

Frequently Asked Questions

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Trip Gallery
  • Trip Rating
  • Trip Duration19 Days
  • Min. PriceContact us
  • Max. Altitude5416 M.
  • Trip GradeStrenuous
  • Group Size1 - 20
  • Best TimeFeb-June, Sept-Dec
  • Daily Walking4 - 6 hours
  • AccommodationLodge
Narphu Valley Trekking